The truth of the matter is, life can be very challenging but it is equally filled with little blessings. Sometimes, life's challenges may seem so overwhelming, that we don't take the time to be grateful for all of the little gifts life throws our way.
A friend recently gave me a blank notebook and asked me to keep a gratitude journal. She has faced some really heart wrenching challenges. She confided that there was one day where she couldn't think of anything to be thankful for other than that she had a good hair day - so that's what she wrote down. It wasn't much, but it was SOMETHING. She continued with the gratitude journal nightly, and eventually, she found it easier and easier to find reasons to be grateful. She slowly discovered the power of positivity. Her glass became half full and was no longer half empty.
Can you name three things big or small that you are grateful for at this moment?
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