Somewhere along the way I lost my healthy lifestyle. My workout motivation fell into the black hole along with my desire to eat good and my waistline. I'm blaming stress as my #1 excuse. My daughter has me on a cleanse which so far is going good, although I admit to having more than 1 square of my allotted dark chocolate per day. Baby steps.
My doctor swears by Birkram yoga and insists it will change my life and health. Yoga in a room that is 105 degrees not only sounds like it's as hot as hell, but is probably is hell. Have any of you tried it? What are your feelings about it? Did you find a significant improvement in your well being?
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